Triathlon is one of the most demanding sports that exists in a matter of muscular endurance, and although the most specific way to improve in this sport is to practice its three disciplines directly, adding strength work to these workouts can make you improve even more and make you Less likely to injure you.
Last week, on the occasion of the presentation of the San Miguel R0.0M space, of San Miguel 0.0, we were able to interview Saleta Castro, one of the best triathletes on the national scene. The Galician, who despite her young age has an enviable medal winners in which she has a first position in the Ironman of Maastrictch in 2017, has dedicated us a few minutes to review with her her sports life, how she has evolved in the latter years and how mental work in triathlon and sports in general is as important as physical training.
This weekend is celebrated in Hawaii one of the toughest and most famous events of our time: the ironman of the Kailua-Kona area. A mythical test not only for the long distances of swimming, cycling and running that athletes have to cover, but also for the difficult terrain they move during the test.
One of the most complete sports that we can train and in which we can compete is undoubtedly triathlon: this combination of bicycle, swimming and running, in any of its modalities and distances, makes athletes test their heart and muscle endurance . Perhaps due to the hardness of this test there are different versions of it: from the super sprint triathlon, the shortest and most affordable of them all (although it also requires intense and complete training, of course) to the great Ironman distance competitions, that require us to run a marathon after having passed through the swim and the bicycle.
Today's has been one of the most spectacular finals of the Triathlon World Series. In the end it is true that the gold medal is decided by details. And Jonathan Brownlee has lost the triathlon world championship because of dehydration. Mario Mola has been enough to be fifth to get the title.
The world of triathlon has dragged thousands of followers in recent years. Gomez Noya, Ivan Raña and Mario Mola have had a lot to do with it. Nothing like a good motivational video of triathlon so that you want to go out to train and give everything. This year the World Series are mixed with the Olympic Games, a decisive year for triathletes such as Gómez Noya, which is practically the only title that is missing in his record and bad luck in previous years has not allowed him to climb to the top of the podium.
September begins and for many the return to school also means to resume training and get back in shape. At first it costs, so today in Vitónica we want to give you a shot of energy with this motivational video by Gómez Noya. We have all seen that face of suffering of Javier reaching the goal giving everything.
Are you thinking of getting started in the world of triathlon but it gives you a lot of respect? Then we have the perfect test for you: the super sprint triathlon. This is a light version of the traditional triathlon, but it can be very useful as a first contact or for those who still do not feel very safe.
Recently we talked to you about the incredible story of overcoming the Hoyt family: a marriage, a son in a plant state and more than 1000 races passed in all kinds of competitions, including triathlons and Ironman. This year its history comes to the big screen so that we are all participants in the greatness of the human being: a story, without a doubt, very inspiring.
Although for some it is a great unknown, in addition to existing as a complete sport triathlon, which encompasses the set of three sports disciplines, swimming, cycling and running, there are also other modalities that we explain in the article on basic principles of triathlon. Today we are going to give you some tips to enjoy your first aquatlón The aquatlón is the sport discipline in which they practice running and swimming, specifically yesterday there was a test in Gijón that there was titled XVIII Biathlon City of Gijón although the Biathlon is an Olympic discipline that includes cross-country skiing and rifle shooting.
Triathlon is in fashion. More and more brave people who dare to take the step and start training specifically for the triathlon test. You have to know how to differentiate the popular triathlete from the professional, but you always like to see the life of an elite triathlete. In the following documentary we will see how it is prepared and how it is a normal day of Francesc Godoy.
Today we bring another one of those stories that until we see it we don't believe it. It is the story of Ramón Arroyo, a man with multiple sclerosis who has gone from being unable to run 200 meters to finish an ironman. Ramón Arroyo was diagnosed 10 years ago with multiple sclerosis, a disease that affects the nervous system.
I'mPossible365 is the project of the Mallorcan athlete José Manuel López to perform 30 Ironman distance Triathlons in 30 consecutive days, a world record that has broken with a solidary purpose: to carry out humanitarian work in the town of Panajachel, in Guatemala. In a competition organized by Triple Deca Ironman in the northern part of Italy, José Manuel has carried out a feat covering a total of 114 kilometers swimming, 5400 kilometers by bicycle and more than 1200 kilometers to the race in a period of one month.
Undoubtedly, this video perfectly reflects the best of an image than a thousand words. Little more can be provided after watching the video, since, among other things, it leaves you speechless. This story of overcoming is really emotional. A father ends an ironman with his disabled son. This 60-year-old father is passionate about racing and triathlons.
More than once we have spoken that to improve in endurance sports long and continuous training is not enough, it is necessary to introduce training with intensity peaks. Today we bring an example of the importance of training series and the rhythm changes in triathlon. The Spanish triathlete Javier Gómez Noya won his third triathlon World Cup yesterday in a new duel with the British Jonathan Brownlee.
Sindy Hooper's story is one of those stories that you never quite believe. And the world of amateur sports leaves us once again with our mouths open. Sindy Hooper, a 50-year-old woman, ends an ironman in the process of chemotherapy. Sindy Hooper had already finished last year's ironman and it was clear that nothing could prevent Canada's ironman from ending this year.
Surely on many occasions you have checked what it feels like to not be able to finish a series or a routine because we lack the strength. Well, that raised to maximum power is what happens to the two protagonists of this video. What happens when the forces fail you at the goal? I do not mean that we think "jo, it hurts, I leave it for today."
A modality that is now more fashionable than ever is triathlon: the combination of swimming, cycling and running on foot requires athletes with great resistance and very psychologically prepared. How about combining these two characteristics with snow in the coldest months of the year? That is what the white Triathlon consists of.
Triathlon is a sport that combines three different sports disciplines and the point of union between one and the other is what we call transitions. This period between one sport and another must be trained to reduce the time in the competition and get more out of our performance, so we give you some tips to successfully overcome the transitions in triathlon.
We have finally reached the last entry on the nutrition of the triathlete, with which we have treated all the important points that a triathlete must take into account in each phase of his training, weeks before competing and during the competition. Today, therefore, we are going to talk about nutrition of the post competition, with some small guidelines and tips to follow once we have finished the test, but within the next 2 hours, although depending on the type of triathlon, long or short will lengthen longer .