Popular Posts

Editor'S Choice - 2019

Training

To lose weight it may be enough to refine our diet and eliminate certain products from it. But if we also add the physical exercise component, the benefits and results will be better. As we will see below, there are certain exercises that provide us with a series of benefits when it comes to losing weight that everyone should perform unless they have an injury or functional limitation that prevents it.

Read More

It's Monday, and finally that purpose you had to start at the gym begins. You have already passed through the reception and the locker room, you have armed yourself with bottles of water, towels and other supplies, and finally you arrive at the weight room, but suddenly an endless amount of machines, pulleys and benches begins to appear that more than Help you start training, make everything even more complicated and don't know where to start.

Read More

When looking for a good CrossFit box there are some things that must be taken into account, beyond the quality of the facilities and the material available. In this article we explain what you should look for to choose the best available box. Location Most likely, you are not lucky enough to have a CrossFit box on your own street as these are usually located in peripheral neighborhoods or industrial estates.

Read More

There are only a few days left on sale, but that does not mean that we can no longer get bargains. Of course, we have to look very well and look for the offers that really deserve us. In any case, if we are proposing to start playing sports in September or retake it, the cuts of these sales can still allow us to get some clothes that are really worthwhile and that will be basic for our new sports course.

Read More

CrossFit is a sport that was officially born in 2000 by Greg Glassman who in 1995 had already put into practice in his own gym some of these training systems with the police department of Santa Cruz (California). Since then and especially in the last decade it has not stopped growing and attracting more and more followers.

Read More

The burpees is an exercise that has become very important in recent years mainly due to sports such as CrossFit and OCR (Obstacle Course Racings) or obstacle courses. In this article we explain how to perform burpees in the most efficient way possible to prevent injuries, increase your performance and avoid null repetitions if you are going to compete.

Read More

In children's ages, human beings are perfectly capable of performing a deep squat to perfection and as we move into adulthood, many people lose this ability due to a sedentary lifestyle. In this article we give you three main tips that may be causing your squat to not be deep.

Read More

HIIT, or training at high intensity intervals, offers many advantages to the body. Among other things, it causes greater reductions in body fat than moderate and continuous intensity training or lifelong cardio, but apparently, it all depends on volume. A recent study indicates that HIIT at very short intervals is not effective in reducing body fat.

Read More

With the new course we start again to resume our habits or consider starting again. September is a great month to return to our pre-summer routine or to start very motivated with our new plans. However, we know that the return to the routine can be complicated and that, in addition, we have to consider our schedules to be able to combine work, obligations, children and physical activity.

Read More

The squat is an exercise, usually dominant knee. This means that its execution depends more on a knee flexion than a hip flexion although this is something that can be reversed in the context of strength sports such as powerlifting. Be that as it may, this movement offers many variants that are worth knowing for several reasons: Simplification of the movement in the early stages of learning it.

Read More