To lose weight it may be enough to refine our diet and eliminate certain products from it. But if we also add the physical exercise component, the benefits and results will be better. As we will see below, there are certain exercises that provide us with a series of benefits when it comes to losing weight that everyone should perform unless they have an injury or functional limitation that prevents it.
With the arrival of September and the return to work after summer vacations, many are the ones who decide to play sports. One of the main options is to join the gym. For this reason on this occasion we want to stop at some points to consider when choosing a gym to start practicing fitness.
More and more people are preparing to start the CrossFit adventure. CrossFit is an extremely versatile sport that can be very fun especially for those who are looking for a different and continuously mutable training system. So if you are looking forward to practicing CrossFit this course, in this article we give you five tips for you to consider.
Losing fat and gaining muscle has always been the Holy Grail of the fitness world but is it possible to do it simultaneously through aerobic and anaerobic training? In this article we tell you the truth about this and explain how to combine both types of training to lose fat or gain muscle mass.
More and more our jobs force us to spend a lot of time sitting. Whether we work in an office, or at home or even driving, the result is that we spend most of our day sedentary, sitting in chairs that are not always as ergonomic as we would expect.
It's Monday, and finally that purpose you had to start at the gym begins. You have already passed through the reception and the locker room, you have armed yourself with bottles of water, towels and other supplies, and finally you arrive at the weight room, but suddenly an endless amount of machines, pulleys and benches begins to appear that more than Help you start training, make everything even more complicated and don't know where to start.
September arrives and with it come the purposes for the new course. September is a great time to ask ourselves what we want to start and what we want to continue with. However, retaking habits or adopting new habits is often complicated and sometimes it is difficult for us to keep them in the long term.
The kettlebells or kettlebells are a very old implement but in recent years they have renewed their fame. There are numerous models, brands, weights, shapes and sizes in the market, so it can be difficult to buy one. In this article we show you in what aspects you should look for not to fail when acquiring a kettlebell.
The squat pistol or squat on one leg is a very practiced exercise in the world of CrossFit and calisthenics. Although it is not a very common exercise for those who train conventionally in the gym, it may make sense that at least we are able to do them if we want to train our lower train and we do not have sports equipment to do it, since this exercise does not requires
When looking for a good CrossFit box there are some things that must be taken into account, beyond the quality of the facilities and the material available. In this article we explain what you should look for to choose the best available box. Location Most likely, you are not lucky enough to have a CrossFit box on your own street as these are usually located in peripheral neighborhoods or industrial estates.
There are only a few days left on sale, but that does not mean that we can no longer get bargains. Of course, we have to look very well and look for the offers that really deserve us. In any case, if we are proposing to start playing sports in September or retake it, the cuts of these sales can still allow us to get some clothes that are really worthwhile and that will be basic for our new sports course.
When it comes to losing fat, it is imperative to follow a hypocaloric diet, whatever it is, but to ensure a correct amount of protein to maintain muscle mass and a minimum of fats and carbohydrates. But what happens with the training? Which one is the best for losing weight and fat? In this article we will answer these questions.
For many, the beginning of the school year also means the beginning of the good September resolutions. Among them, one of the star objectives is usually to start training in the gym to get fit; The problem is that when we are rookies in the gym, we don't know very well where to start.
CrossFit is a sport that was officially born in 2000 by Greg Glassman who in 1995 had already put into practice in his own gym some of these training systems with the police department of Santa Cruz (California). Since then and especially in the last decade it has not stopped growing and attracting more and more followers.
The burpees is an exercise that has become very important in recent years mainly due to sports such as CrossFit and OCR (Obstacle Course Racings) or obstacle courses. In this article we explain how to perform burpees in the most efficient way possible to prevent injuries, increase your performance and avoid null repetitions if you are going to compete.
In children's ages, human beings are perfectly capable of performing a deep squat to perfection and as we move into adulthood, many people lose this ability due to a sedentary lifestyle. In this article we give you three main tips that may be causing your squat to not be deep.
HIIT, or training at high intensity intervals, offers many advantages to the body. Among other things, it causes greater reductions in body fat than moderate and continuous intensity training or lifelong cardio, but apparently, it all depends on volume. A recent study indicates that HIIT at very short intervals is not effective in reducing body fat.
With the new course we start again to resume our habits or consider starting again. September is a great month to return to our pre-summer routine or to start very motivated with our new plans. However, we know that the return to the routine can be complicated and that, in addition, we have to consider our schedules to be able to combine work, obligations, children and physical activity.
The squat is an exercise, usually dominant knee. This means that its execution depends more on a knee flexion than a hip flexion although this is something that can be reversed in the context of strength sports such as powerlifting. Be that as it may, this movement offers many variants that are worth knowing for several reasons: Simplification of the movement in the early stages of learning it.
The term "buttock amnesia" was first coined by researcher Stuart McGill in 2007. This phenomenon consists of a very poor and ineffective activation of the buttocks that occurs in a large part of the population. What is buttock amnesia and why should we avoid it? Buttock amnesia is partly due to the current sedentary nature of the population.