A bad diet based on french fries made an English teenager go blind. The boy, whom we'll call Jasper, went to his family doctor at age 14 to ask him about his constant tiredness. Tests revealed that he suffered from anemia and that his vitamin B12 levels were very low.
September arrives and we all think of the extra pounds we have added on vacation or that, so close to the end of the year we have not yet achieved our purpose of losing weight. Therefore, we propose to stay away from miracle diets that are only temporary resources and implement these 13 changes in your lifestyle with which you will lose weight.
The myths about nutrition are in our daily lives and although, in recent years, thanks to the increasing dissemination of nutrition, we have been banishing some of those myths, others remain strong. Even more when these myths are transmitted through large media that reach as many people as television.
Vitamin B12 is probably the best known vitamin of the "Bs" family. Moreover, it may be the best known of vitamins, at this point. Its involvement in numerous biological processes supports it. But let's understand a little better why, what effects it has on our body and why it is vital not to forget about its existence, especially if we rely on a vegan or vegetarian diet not ovoctate.
We have previously talked about intermittent fasting, its benefits and we have even talked about ideal methods to start if you have never fasted before. Today we are going to focus on common mistakes when it comes to starting. If you are interested in intermittent fasting and you feel like trying to start avoiding the following mistakes, it will help you to make the process more effective and bearable.
When we talk about intermittent fasting, two thoughts usually come to mind. The first, it is impossible to endure 16 hours without eating! And the second, what madness! But neither of these two ways of thinking is true. Believe it or not, practicing intermittent fasting is quite easy.
Food has a great influence on our body and can be key when preventing degenerative diseases such as cancer. This is what a recent study confirms that the inflammatory effect of the diet may increase the risk of colorectal cancer. Pro-inflammatory diet and more colon and rectal cancer The study published in the journal Nutrients evaluated through more than 8000 cases and controls the effect of the diet on the chances of suffering from colorectal and breast cancer.
The keto or ketogenic diet is one that promotes ketosis and to achieve this, requires the maximum reduction of carbohydrates. Since this nutrient is widely used as a source of energy in our body, its practice needs to take extreme care in athletes. We tell you which sports the ketogenic diet is most suitable for.
If you have gained weight during the holidays and with the beginning of the new course you are looking to resume the healthy diet and get rid of the extra kilos, we show you what are the foods that can not be missing in your shopping basket in September, if what you want It is losing weight. The important thing is not to go to a miracle diet, not to lose patience or the goal: to take care of the line but without forgetting that the first thing is health.
The keto or ketogenic diet is a widely used option when losing weight. However, because it is necessary to minimize the intake of hydrates, its implementation is not easy. Therefore, today we leave in our weekly diet a keto or ketogenic diet menu with a variety of recipes included.
Salads are the most consumed dishes in summer when the high temperatures push us to prefer fresh and light dishes. However, not all salads are healthy, so we leave a guide to prepare the perfect salad step by step and thus, get healthy and tasty dishes.
Uric acid originates after degradation of purines. Although this component is always present in our body, in excess it can represent different risks for the organism. Therefore, we tell you how your diet has to be if you have high uric acid. Uric acid, originated after purine metabolism, is present in all human organisms and is largely eliminated in the urine.
We have spoken on numerous occasions of intermittent fasting. This dietary pattern has numerous evidence of effectiveness in losing weight and maintaining it. But there are several strategies, which one is the best? Sin of simplicity, in an aspect as complex as nutrition, does a disservice to our health.
Proteins are one of four macronutrients. They are indispensable for our health, but not all "are worth" the same. For what reason? The question is in the biological value, also in the quality of the protein, and related to its bioavailability. Let's see what these terms mean, what we should keep in mind when choosing a food and how we can benefit from this knowledge.
If you are carrying out a ketogenic diet it is essential to reduce foods rich in carbohydrates and base food on sources of protein as well as healthy fats. Therefore, if you do not consume meat or fish its practice is more complex and to facilitate it we leave 17 keto or ketogenic and vegetarian recipes.
Until a while ago (not too far away) the popular saying that told us that we should have breakfast like a king, eat like a prince and dine like a beggar believed himself accurate. However, is it a myth or does it really work to lose weight? Science refutes more popular beliefs every day and in the case of this saying it has not turned out differently, but each one of its parts has been demystified with recent studies: Breakfast is a meal that has been overrated for a long time, and perhaps by This is essential for many of us if we do not want to feel hungry shortly after having missed it or for a whole morning.
The culture of diets is among us, it is part of our life and we live with it as best we can. Each new season (before summer, in September and after Christmas) we are bombarded with different miracle diets or supplements and other weight loss tools in a "miraculous" way.
In summer more than ever we usually have copious meals as part of celebrations, vacations, family gatherings or with friends, among others. And it is after these when most often an upset stomach and heartburn occurs. Therefore, we show you how to fight heartburn after abundant meals in summer.
One of the most pursued aesthetic goals in the world of fitness is to have visible abs and with a low fat percentage. The unknown is what we must do to get it. In this article we explain how your training and diet should be to achieve the goal of having defined abs.
The Mediterranean diet is one of the best alternatives that we can adopt when we seek to lose weight or simply take care of our health through what we eat. Therefore, today in our weekly diet we leave a fresh Mediterranean diet menu, ideal for summer. Mediterranean and fresh menu Using seasonal ingredients, with high aqueous content and taking the basis of the Mediterranean diet in which sources of healthy fats, legumes and whole grains predominate as a source of energy along with a variety of fruits and vegetables, we have adapted the menu to summer