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Subsistence allowance

A bad diet based on french fries made an English teenager go blind. The boy, whom we'll call Jasper, went to his family doctor at age 14 to ask him about his constant tiredness. Tests revealed that he suffered from anemia and that his vitamin B12 levels were very low.

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Vitamin B12 is probably the best known vitamin of the "Bs" family. Moreover, it may be the best known of vitamins, at this point. Its involvement in numerous biological processes supports it. But let's understand a little better why, what effects it has on our body and why it is vital not to forget about its existence, especially if we rely on a vegan or vegetarian diet not ovoctate.

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We have previously talked about intermittent fasting, its benefits and we have even talked about ideal methods to start if you have never fasted before. Today we are going to focus on common mistakes when it comes to starting. If you are interested in intermittent fasting and you feel like trying to start avoiding the following mistakes, it will help you to make the process more effective and bearable.

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Food has a great influence on our body and can be key when preventing degenerative diseases such as cancer. This is what a recent study confirms that the inflammatory effect of the diet may increase the risk of colorectal cancer. Pro-inflammatory diet and more colon and rectal cancer The study published in the journal Nutrients evaluated through more than 8000 cases and controls the effect of the diet on the chances of suffering from colorectal and breast cancer.

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If you have gained weight during the holidays and with the beginning of the new course you are looking to resume the healthy diet and get rid of the extra kilos, we show you what are the foods that can not be missing in your shopping basket in September, if what you want It is losing weight. The important thing is not to go to a miracle diet, not to lose patience or the goal: to take care of the line but without forgetting that the first thing is health.

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Uric acid originates after degradation of purines. Although this component is always present in our body, in excess it can represent different risks for the organism. Therefore, we tell you how your diet has to be if you have high uric acid. Uric acid, originated after purine metabolism, is present in all human organisms and is largely eliminated in the urine.

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If you are carrying out a ketogenic diet it is essential to reduce foods rich in carbohydrates and base food on sources of protein as well as healthy fats. Therefore, if you do not consume meat or fish its practice is more complex and to facilitate it we leave 17 keto or ketogenic and vegetarian recipes.

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Until a while ago (not too far away) the popular saying that told us that we should have breakfast like a king, eat like a prince and dine like a beggar believed himself accurate. However, is it a myth or does it really work to lose weight? Science refutes more popular beliefs every day and in the case of this saying it has not turned out differently, but each one of its parts has been demystified with recent studies: Breakfast is a meal that has been overrated for a long time, and perhaps by This is essential for many of us if we do not want to feel hungry shortly after having missed it or for a whole morning.

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The Mediterranean diet is one of the best alternatives that we can adopt when we seek to lose weight or simply take care of our health through what we eat. Therefore, today in our weekly diet we leave a fresh Mediterranean diet menu, ideal for summer. Mediterranean and fresh menu Using seasonal ingredients, with high aqueous content and taking the basis of the Mediterranean diet in which sources of healthy fats, legumes and whole grains predominate as a source of energy along with a variety of fruits and vegetables, we have adapted the menu to summer

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