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Editor'S Choice - 2019

Sexuality

Orgasms are one of those experiences that almost all human beings - some people have serious difficulties in reaching it or never reach it, although it can be worked and solved - we feel at some point in our life (or in several) and that does not differ by sex, gender, race or economic level.

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It is such a visceral question that it is almost obvious: summer, heat and the best weather are associated with love. And also to greater sexual erotic activity. Why does this happen? The issue is complex. What we do know is that it does happen. It is not a myth: heat increases the amount of sex.

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Happy Valentines Day! As in Vitónica we are in favor of celebrating everything that is good and positive for us and love, when it really is, we have wanted to join this day in which the lovers celebrate themselves. But as we are also in favor of science, data and evidence, we have decided to do so by telling you why what we believe is a deep but intangible, abstract and mysterious feeling is not so much.

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At present there are numerous contraceptive options that range from the least invasive such as the use of condoms, through contraceptives such as the pill, patches or implants, to the most invasive ones such as female sterelization or vasectomy. All of them are highly effective: the male condom has an 85% efficiency - which could reach 100% if it was always used correctly -, and from there they go up to the vasectomy which is the most effective with 99.85% efficiency .

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Having a baby, especially when it is very desired, can be a source of joy for many couples and a long awaited moment. However, life changes dramatically after the birth of a child. And not only life, but also the body of women and the relationship you have with the couple. After giving birth, doctors do not recommend having sex in about 40 days.

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In sexual intercourse, a rule should always prevail: everything is valid but with mutual consent. When that is met, the limits to explore can be infinite. But if a second rule had to be added, that could be that of hygiene. The cleanliness of all those involved is, in principle, a basis from which to begin to ensure enjoyment.

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As we always say in Vitónica when we talk about sex, luckily this topic is no longer taboo in a normal conversation and yet, although there is much to clarify and demystify around it. Female orgasms may be one of the aspects where many have more confusion. Always sought but not always achieved, female orgasm is somewhat more complex than male, it can be of different types and for some women it is not easy to reach.

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Sex, so everyday and so mysterious at the same time. Although the freedom both to talk about him and to practice him have advanced greatly in recent decades, there is still a certain taboo around him that prevents eliminating many myths and misconceptions that we still have about sex. The importance of virginity Virginity has for many years been a central concept in sex and about the time of practicing, but today we are clear that there is no biological or scientific concept associated with virginity: starting in sex can occur in many different ways and not only by penetrating a penis into a vagina.

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Female ejaculation is completely surrounded by mythology and rumors. Most of the information we have about it is given by the biased information offered by pornography. That is why even many women do not have information about it, we believe that it is something that only happens to a few lucky ones and we are not sure what it really is.

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Virtually no talk about it, but about 12% of Spanish women suffer or have suffered vaginismus at some time in their lives, either during adolescence or in adulthood. As in the case of other disorders and conditions that affect sexual life, vaginismus is a topic that is not discussed, sometimes it is not admitted and for which it takes a long time to seek help.

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One of the many things that Friends taught me, through Rachel's experience when she becomes pregnant, was that women, during the second trimester of pregnancy, feel an increase in their sexual desire. The reality is that the sexual desire and libido of women vary during pregnancy, but it is something that many of us do not know before and that can catch us by surprise.

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Sexual impotence or erectile dysfunction is the name given to the continued problems that some men may suffer to get or maintain an erection long enough to enjoy sexual intercourse. In an act as rich and complex as sex, in which the brain, hormones, nerves, blood system and muscles intervene, it is not surprising that sometimes some element can fail, whether physical and psychological, and erection is not possible.

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When we think about the effect that alcohol, tobacco and drugs have on our body, we will surely immediately think about their effects on our health. We know that alcohol affects our liver and our life expectancy, or that tobacco destroys our lungs. However, we may not think about the effect that these substances can have on our sex life.

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Sex and health are closely related. On the one hand, a healthy sexual life, understood as that in which we have sex with the relationship we have decided to maintain, is necessary to consider ourselves healthy. On the other, maintaining safe sexual practices is necessary to take care of our health.

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In relation to sexuality there is still much ignorance and many myths, and in relation to contraceptive methods even more. A few days ago we talked about all the myths that still surround birth control pills despite being a method used since the 60s. One of the methods most surrounded by ignorance and rumorology is the morning after pill or emergency contraceptive .

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