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Running

Over the years the sciences of physical activity and sports have been designing different tests and stress tests to know, estimate and compare various parameters of our physical condition. In this article we compile the most used. Cooper test The Cooper test is a maximum stress resistance test designed in the late 1960s by Dr.

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Welcome everyone to this challenge that we started today! For the next eight weeks, we will bring you a weekly training so you can run your first five kilometers and enter the world of running. As we said in the presentation of the challenge, this is aimed at those who have never run and want to start doing it, or those who have tried and, for different reasons, have left it aside.

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September is here and to start it off right, from Vitónica we have launched a challenge that allows us to go from running zero kilometers to five kilometers in eight weeks, especially for beginners in running who want to start this course. However, we know that when you are a beginner it can be difficult to know how to start your sports routine, it is complex to know what material you need, what type of clothes you buy, which shoes are better for your sports activity, etc.

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If you are already an experienced runner, you will know that career series are essential to improve times and brands. Being an intense workout you have to make a good warm up before the series. This should be progressive in intensity and with specific exercises that protect and prepare muscles and joints.

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Within the personal variability of marathon training, there are general aspects that we can take into account, such as the kilometers to run per week to prepare a marathon. The figure basically depends on our level of preparation. Thus, the amount of kilometers a rookie must train to finish a marathon is not the same as a runner who wants to get out of three hours.

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Running in the water is a training method that great athletes such as Mo Farah or Alan Webb are applying (which you can see in the video below), which minimizes the risk of injury, since the impact on the ground It is much smaller. In this way the runners can work the training volume without worrying about injuries such as tendonitis, periostitis or overloads.

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If there is a basic accessory that almost any sport we practice requires, those are the sneakers. They will be, in part, responsible for protecting our feet from the impact of sports, holding the ankles and offering the necessary comfort. If this accessory is important in adults, it is even more important when it comes to boys and girls.

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As we have said on numerous occasions, running on the beach has many benefits for our body. But you also have to take a series of precautions, especially with chafing or stinging: sand, salt from sea water and high temperatures are a perfect breeding ground for them.

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For runners to make series is vital, it is a training method that allows to improve the running speed. The series training is carried out at a greater intensity than when we do continuous running or filming, so it requires a good preparation to avoid possible injuries and be in optimal conditions, hence we have to take into account some precautions when of making series.

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If you are one of those who began to practice the race to improve health and fitness and have ended up hooked to the point of going to races and start wanting to improve brands, here are three basic but very useful tips to improve your career pace. Weights are also for the runner. Do not confuse weight training aimed at improving the race with wanting to visibly increase our muscle mass.

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Although for people who are overweight there are activities that may be less aggressive for the joints and muscles, many choose running because it is the simplest activity and in which all we need is a pair of shoes. To run it is not necessary to sign up for a gym or make large disbursements at first, but you have to take into account some tips if you are overweight.

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