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Editor'S Choice - 2019

Professional

Social networks have opened the doors to meet some professions that, until now, had gone slightly unnoticed, despite being very necessary for our health. That is the case of dietitians-nutritionists. Thanks to the numerous and very professional and useful disclosure accounts that currently exist, we have begun to learn not only things about our nutrition, but the importance of having a good professional.

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Preparing our curriculum vitae, whether we are looking for work, as if what we want is a job improvement, can be complicated. We have heard different versions of what we have to include in our curricula: no more than two pages, more than two if necessary, just one, include only the relevant information, include all the information about us that we can, and a long etc. .

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Now that the year is over, at Vitónica we are not willing to make football the only sport that is the protagonist of the end of the year reviews, especially when great athletes from other disciplines have shone with their own light. In case you have missed any, or if you want to review the good times that the athletes have given us during this 2018, here is our selection of champions, in which the women's teams and the names of women become protagonists.

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Although it is somewhat simplistic, we can classify gyms in two types: neighborhood gym and gym belonging to a franchise. Not necessarily one is better than another, it will depend on many factors: personnel that manages it, monitors, equipment and materials, offer of activities ... We will try to make an analysis of the different aspects to take into account when choosing a gym and see what strengths and weaknesses both neighborhood gyms and franchise gyms or gym chain have.

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Last year we proposed a series of posts on how to train for an obstacle course such as the Spartan Race, a competition in the purest Spartan style and perfect to test your strength, endurance and ability. Since then there are many vitonists who have joined this "world" and, through our training plan, you have even achieved the challenge of doing the race, including a server.

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It is curious how far some people can go by trying to demonstrate things that should not be demonstrated, and here is the case of Maria Strydom, a vegan climber who wanted to show that vegans can do everything. The climber intended to climb the 7 highest mountains on earth to show that vegans can do the same as omnivores and, on the descent from Everest, sadly, has passed away.

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We name them every day, we know them perfectly, even some are so famous that we use them to refer to an object. The commercial brands of sportswear are already part of our daily life, but do you know where they got their characteristic names? Behind each one there is a more or less curious story, and today we review the best known.

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Kilian Martín, Madrid and champion of the skateboard world cup 2010 in the freestyle mode (world cup freestyle skateboarding 2010), has embarked on a new way to teach his skills with skateboarding but at the same time showing us peculiar places of the world with Very voiced videos directed, filmed and edited by this other young man from Chicago called Brett Novak.

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Ross Edgley is a writer, scientist and sportsman who loves to set challenges and perform all kinds of experiments, and in the latter he decided to lose more 10 kilos in 24 hours. All to show that body weight has little to do with fat and how our nutrition and self-esteem should not be measured by scales if you are on a diet.

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As part of the economic crisis that we are experiencing, VAT increased from 8 to 21% in gyms and was the trigger for the crisis to be noticed in gyms, because currently one in four users of gyms and fitness center is they have lost. Although gyms try to alleviate the crisis with low-cost promotions, with the increase in VAT it is estimated that the average number of casualties in gyms is around 25% and in some cases, it can reach 40%.

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The fitness and sports sector is not getting rid of the crisis either. If about four years ago when it all started it was seen how the gyms also noticed the crisis, now they will notice much more since the VAT of the gyms will rise from 8 to 21%. It is therefore passed from the reduced rate to the general, a rise of no less than 13%.

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Run the New York marathon, swim through the crystal clear waters of the Caribbean, ride a bike with Lance Armstrong, climb a mountain, parachute from an airplane ... each and every one are unique and special experiences that we would like to live once in the lifetime. That's what the new blog 1001 Experiences of L'Oreal Men Expert developed by WSL.

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There are many cardiovascular risk indicators, but among the most used of the scientifically tested we find the waist circumference, as well as the waist-hip index. However, a recent study states that the waist-to-height index is the best indicator of cardiovascular risk, since it can be used with equal validity in both sexes and at any age range.

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Today we are premiering, this is the WeblogsSL widget, where you can read Vitónica without opening the browser, simply from the desktop. And not only Vitónica, but all blogs from WeblogsSL you have them with a few mouse clicks. In this widget you can see all the recent posts, with their images, videos and even read them by categories if you are only interested in some topics.

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I have read the news and I find it curious the idea that Al Horvath has had, an American bodybuilder who has set up a special heavenly gym. He has built his own gymnasium in an old church, with its crucifixes, rosaries and paintings of religious themes. This man has taken the healthy body and spirit seriously.

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I read a very curious news in Menéame: the owner of a gym in Madrid closes and leaves the members hanging with the fees paid. Like any other business, gyms are also affected by the crisis and their users are seen without a gym, with lost fees and even with their belongings inside.

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