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Editor'S Choice - 2019

Healthy recipes

September starts and it is time to return to our work or student obligations. To better take this "back to school", this week we propose seven healthy snacks that you can prepare in a moment so that having a drink in the afternoon is a pleasure. If you are used to snack something in the middle of the morning or in the afternoon, here below you will find seven sweet and savory recipes to encourage this first week back to the routine.

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For those who have joined a keto or ketogenic diet during the summer and are looking for a nutritious recipe as well as easy to make, today we bring this chicken and avocado keto salad. In VitónicaYour weekly diet with Vitónica: keto or ketogenic diet menu with a variety of recipes included Ingredients For 1 people Cooked chicken breast 150 g Small avocado 1 Green olives 3 Eggs 1 Extra virgin olive oil 10 ml Salt How to make chicken keto salad and avocado Difficulty: Easy Total time 18 m Preparation 10 m Cooking 8 m To make this avocado chicken keto salad I used a cooked (boiled) chicken breast that I had from a previous preparation.

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After the holidays we all seek to recover the routine and achieve a quality diet that allows us to feel good and in many cases, lose the kilos gained during the summer. That is why, today we leave 25 healthy recipes with chicken, easy and fast, to take tupper to work. Salads with chicken For the last days of heat, salads with chicken can be our great allies and recommended to consume without the need to heat the dish prior to your intake at work.

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If after a well-deserved vacation you want to start the new course by eating healthy, taking your tupper every day to your work can be a very good strategy to achieve it. To help you, we leave 23 healthy tupper recipes that you can put into practice. If you have signed up for Monday without meat or Meatless Monday and are looking for recipes suitable for tupper, that provide satiety and that are not very complex to make, the following dishes without meats are for you: Vegan broccoli meatballs, chickpeas and rice: For those looking for a 100% plant-based option but with quality protein and plenty of fiber, these meatballs that we can take with a fresh salad are a healthy alternative.

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If we look for somewhat different recipes to prepare tofu at home and not always repeat the same preparations, this tofu dish with eggplant in soy sauce shows that with few elements we can get a lot of flavor. Remotely inspired by this idea, the cooking method is very practical and admits many variations.

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Quinoa is a pseudocereal, that is, it has hydrates such as cereals but a minimum of fats, a lot of fiber and vegetable proteins such as legumes. Therefore, it can offer our diet many benefits and today we show you 21 healthy recipes with quinoa perfect for summer and ideal for healthy eating.

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Next to the melon, watermelon is one of the most popular fruits of the summer, rich in water and minerals that contribute to hydration such as potassium or magnesium. Therefore, to take advantage of its consumption we leave 15 healthy recipes with watermelon to cool you healthy this summer. Watermelon salads As part of a salad this fruit with a light sweet taste goes very well, resulting in a source of color and flavor that we recommend to try.

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Since not everything will be salads and cold soups in summer, it is worth recovering dishes that can be left ready in advance or perfect to take to work in taper. The most lean and light poultry meat is the one that benefits most from recipes such as this chicken in tomato sauce and coconut milk, preventing it from becoming dry or bland.

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Already enjoying the summer and with the highest ambient temperatures every day, we cannot stop taking care of our hydration. To do this, we propose adding water-rich foods and preparations such as cold soups to your diet. Here is a selection for all tastes and needs: Soups are dishes rich in water, but to face the heat of summer and not neglect the quality of the diet, we have selected the following cold soups that you can make at home: Soup Mint peas: with a pleasant flavor and intense color you can use this cold soup as a starter of a complete meal, but remember that this preparation is really satiating, rich in fiber, in proteins and in carotenes so it can also be a Unique dish of a light dinner.

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The cucumber seems poorly valued because it has something of a bad reputation, gastronomically speaking. It is very much associated with weight loss diets, since it has very few calories and a lot of water, and its taste is not to everyone's liking. However, the different varieties can give us a lot of play in the kitchen, like this recipe for grilled baby cucumber with crunchy seeds.

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