The goblet squat is a variant of the squat that is practiced especially by those who do not enjoy the conventional squat and yet want to get a similar stimulus with free weight for the lower train. Goblet squat: to whom it is oriented The first thing we have to know is that there are four types of people for whom the goblet squat can be oriented: People unable to perform a front squat with a bar (due to ignorance of the technique, discomfort ... ) that seek to activate more knee extensors (quadriceps, mainly) than those of the hip, as is achieved in a front squat.
If you have ever had a tattoo, you will know that one of the first recommendations that appear on the tattoo care sheet is that we do not do sports in a few days (the exact amount does not usually indicate it). However, the exact time we need is not always very clear.
Testosterone is one of the hormones most involved (if not the main one) in the development of muscle mass, and therefore we are interested in our levels being high. We also know that testosterone levels are related to our sexual performance and our mood, and that is why this is a hormone of great interest in the field of health and physical activity.
Testosterone is one of the main sex hormones, not only in men but also in women. Its function is linked to many physiological functions. The sport also has an indivisible relationship with her. This natural anabolic steroid is crucial in muscle development (among other characters).
When summer arrives, one of the objectives that we usually set ourselves and that we always take into account is the loss of fat and the achievement of greater definition and muscular tension. For this we get down to work in the gym. But not always what we do is the most appropriate. That is why it is important that we consider how things should be done.
The vast majority of us are already preparing for summer and looking for greater muscle definition without losing its quality. That is why at Vitónica we want to help you achieve it. For this we are going to stop in a different way of training. It is about functional training. This training methodology will help us activate the metabolism much more and thus achieve greater energy consumption.
Bodybuilding is, in a sense, a whole art. Muscle hypertrophy is cultivated, pampered and worked. But, although we don't want to reach a bodybuilder level, knowing a little better the metabolic processes that make the muscle appear and the substances we need for it is positive.
As we have seen on previous occasions, when training we can use different techniques and devices that will help us progress. On this occasion we are going to stop in a series of exercises that we can do in pulley to work the whole body. On previous occasions we have seen different exercises included in other routines that we can carry out with the pulley.
Although learning to fail a lift and dropping the bar is part of the experience that a person assists in the gym must accumulate, having one or more partners can avoid more than one unnecessary accident or help us perform one or two forced repetitions if The situation requires it.
A good development of the buttocks is the icing on the cake of a well-worked lower train. But the approach that is usually done at the level of training of this muscle group is erroneous, since either many resources are destined to the practice of squats, strides and dead weights or to a host of bombastic exercises with body weight unable to assume A real stimulus.
Growth hormone, or Human Growth Hormone (hGH) in English, plays an important role in our metabolism. It fulfills anabolic and catabolic functions such as reducing glucose consumption by inducing lipolysis (fat burning), increasing protein synthesis and transporting amino acids. What is growth hormone?
The deadlift is an exercise with a multitude of variants that can be adapted to various training objectives. Romanian deadlift or Romanian deadlift in English is one of those variants and is great for developing muscle mass and strength although it requires great technical mastery due to the joints involved.
In many occasions we have highlighted the TRX as a good way to work the different parts of our body. It is true that it is a wonderful tool to move around and be able to stay active. That is why this time we want to stop in some exercises to work the whole body with TRX.
As on previous occasions we have highlighted, it is important to keep in mind that abdominal work is important to tone this area. In the variety is the taste, and for this reason we are going to stop this time in a device that will help us work this part of the body, it is the kettlebells or kettlebells.
We continuously talk about the percentage of fat, burning and losing fat, but we have never stopped to really talk about how much fat we should have to have a healthy body. Normally we make the mistake of looking at the weight to see, in an estimated way, our physical state and health when in fact in most cases (especially in athletes) the percentage of fat is more important.
The abdominal muscles are the ones that usually bring us to most of us, as it is one of our pending tasks always. Getting a toned belly is what the vast majority of us want when we train in the gym. Therefore, in this post we want to highlight some of the most common mistakes we make when training abs.
Among the purposes of the new year, and entered in the middle of January, many of us have the objective of continuing to improve our physical form and appearance day by day. For this and to achieve it, in this post we want to give some tips to make the thing even easier. First of all it is necessary that we keep in mind that constancy is one of the main points to consider when achieving good objectives in terms of training.
Choosing a gym can be complicated, and of course, if one of your purposes for this 2019 is to start training, it is worth taking these tips into account so you can find the one that best suits you. Choosing a gym: the most important quality If you've started training relatively recently, you have to know something; The most important thing in a sports facility (gym, training center, sports club ...) is the human value.
At the time of training there are endless possibilities that we have within our reach and that we cannot ignore. In Vitónica we have seen different alternatives, but this time we will stop at a machine that we can find in all gyms. This is the pulley, since with it we can work all the parts of our cuepro.
On previous occasions in Vitónica we have seen the usefulness of kettlebells or kettlebells for a more functional training. In spite of everything, it is important to occasionally review the best exercises we have at our disposal to get a complete training.