Popular Posts

Editor'S Choice - 2019

Fitness

The goblet squat is a variant of the squat that is practiced especially by those who do not enjoy the conventional squat and yet want to get a similar stimulus with free weight for the lower train. Goblet squat: to whom it is oriented The first thing we have to know is that there are four types of people for whom the goblet squat can be oriented: People unable to perform a front squat with a bar (due to ignorance of the technique, discomfort ... ) that seek to activate more knee extensors (quadriceps, mainly) than those of the hip, as is achieved in a front squat.

Read More

When summer arrives, one of the objectives that we usually set ourselves and that we always take into account is the loss of fat and the achievement of greater definition and muscular tension. For this we get down to work in the gym. But not always what we do is the most appropriate. That is why it is important that we consider how things should be done.

Read More

The vast majority of us are already preparing for summer and looking for greater muscle definition without losing its quality. That is why at Vitónica we want to help you achieve it. For this we are going to stop in a different way of training. It is about functional training. This training methodology will help us activate the metabolism much more and thus achieve greater energy consumption.

Read More

As we have seen on previous occasions, when training we can use different techniques and devices that will help us progress. On this occasion we are going to stop in a series of exercises that we can do in pulley to work the whole body. On previous occasions we have seen different exercises included in other routines that we can carry out with the pulley.

Read More

A good development of the buttocks is the icing on the cake of a well-worked lower train. But the approach that is usually done at the level of training of this muscle group is erroneous, since either many resources are destined to the practice of squats, strides and dead weights or to a host of bombastic exercises with body weight unable to assume A real stimulus.

Read More

As on previous occasions we have highlighted, it is important to keep in mind that abdominal work is important to tone this area. In the variety is the taste, and for this reason we are going to stop this time in a device that will help us work this part of the body, it is the kettlebells or kettlebells.

Read More

We continuously talk about the percentage of fat, burning and losing fat, but we have never stopped to really talk about how much fat we should have to have a healthy body. Normally we make the mistake of looking at the weight to see, in an estimated way, our physical state and health when in fact in most cases (especially in athletes) the percentage of fat is more important.

Read More

Among the purposes of the new year, and entered in the middle of January, many of us have the objective of continuing to improve our physical form and appearance day by day. For this and to achieve it, in this post we want to give some tips to make the thing even easier. First of all it is necessary that we keep in mind that constancy is one of the main points to consider when achieving good objectives in terms of training.

Read More

Choosing a gym can be complicated, and of course, if one of your purposes for this 2019 is to start training, it is worth taking these tips into account so you can find the one that best suits you. Choosing a gym: the most important quality If you've started training relatively recently, you have to know something; The most important thing in a sports facility (gym, training center, sports club ...) is the human value.

Read More

At the time of training there are endless possibilities that we have within our reach and that we cannot ignore. In Vitónica we have seen different alternatives, but this time we will stop at a machine that we can find in all gyms. This is the pulley, since with it we can work all the parts of our cuepro.

Read More