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We already have the first video of the challenge of doing 100 push-ups in a row in 6 weeks with the requested mark made. As we had been saying for a couple of weeks Juande8 was very close and in fact last week he got it but could not be videotaped, but this has finally made it, and here we leave you the video ... This video of the challenge of making 100 push-ups in a row is a way to motivate the rest that can be reached and each one is challenging himself, because the goal of this challenge is not, as someone has said out there, something crazy and crazy that only a few would get , since all of us who have trained and tried, I think we have already achieved the challenge.

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In the series of articles in Vitónica that tries to dismantle false myths in asthmatic children, we have already commented on the benefits of physical exercise, which type of activity is the most appropriate as well as the considerations prior to carrying out before practicing sports. In this article we will discuss several of the basic aspects to take into account when a child suffers from an asthmatic crisis or begins to have symptoms prior to suffering from it.

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To obtain strong arms with volume, we all aim to train the biceps, and a useful exercise that we can add at the end of the arm routine to train biceps in high pulley is the so-called cross arms, for which we must place ourselves in the middle of the pulley and take with both hands the handles of it.

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When a person is trying to lose weight, the first thing we usually tell him is to stop eating, to close his mouth, and in this way, we treat the act of eating as something bad. However, this prohibition of eating is what generates more desire. Eating is not a sin, it is not an illegal act and therefore, considering it as such will make us feel guilty every time we eat, to which we will respond with compensatory behaviors such as fasting, restricting food intake or other, which finally It will lead to a lack of food control.

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One more year the Fitness Salon arrives in Madrid. An event where both professionals and fans can enjoy the latest in the world of sports and collective activities. This event will take place at the Feria de Madrid, an event organized by Ifema that will take place from February 26 to March 1, 2009.

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The world of fitness like many things in our life is governed by fashion. There is currently a growing demand for exercises on vibrating machines, a fashion that is increasing and that many sports centers already offer. In previous posts we have already commented on the benefits and characteristics of this new training method that uses the vibration and movement of the organism as a basis to achieve a better body, more toned muscles and an optimal overall shape.

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