Let's talk about anaerobic or aerobic training, the options we have for each of them are many and varied. In this case we explain the different options of machines and collective classes that you have in the gym to give variety to your aerobic training. Cardiovascular machines Bicycle The exercise bike can fulfill a function similar to the one that the tape will fulfill, which we will see later: allow us to train with the bicycle when the weather conditions do not allow us outside.
The approach that is usually given to this type of article focuses on the caloric expenditure that each cardiovascular machine offers. In this article we explain why the exercise that burns more calories is not always the best or why it is better to look at other aspects. What should our priorities be?
When doing cardio training in the gym, are you more than tape, elliptical or rowing? Maybe you alternate them? Or are you a loyal user of any of the three? Each of these machines, which today we can find in the vast majority of gyms, has its pros and cons.
When we think about doing cardio inside the gym, surely the first thing that comes to mind is the treadmill or the elliptical. Perhaps some also think of the bicycle (better spinning, which "copies" the movement of the pedals of the road bike better than the classic exercise bike) or the stepper or stair climbing machine.
Of all the cardiovascular training machines available inside a gym, possibly the most complete is the rowing machine, since in addition to the cardiovascular work itself it will also allow us to perform strength work, both upper and lower train. However, this machine has to its credit that requires an adequate technique of use, since a bad position or a poor execution of the movement could easily cause us an injury over time.
The elliptical is one of the machines preferred by many in the gym: it is not as demanding as the treadmill (we can say that it is an intermediate step between walking and running) and is very effective for a good cardio workout. If you are a big fan of this machine or if you want to start using it, we give you the seven keys that you have to know to get an effective training on the elliptical.
If you like high intensity cardio workouts to burn twice as many calories, try the workout that will literally turn you into a gym sitter! Four new cardio accelerator exercises to work without material and in very small spaces !, even to perform in any room of the house.
New training in your Vitónica Video channel, this time we move to a beautiful lighthouse in the Mediterranean to record a real-time training of a high intensity interval training of only 4 minutes. Do you dare with it? Take care of yourself and improve your health, even if the chances of time you have are very small.
After several months of training to end the period of muscle definition that allowed us to lower the percentage of body fat below 10%, and reach single-digit values, we present the final results of the fat burning fitness challenge of a father beyond of the 40 years. In this article you have the final results in a video of more than 100 photos, the daily handicaps of the "guinea pig" Josemi del Castillo (editor of Vitónica), the program used, and some motivational notes to approach the challenge more human
Routine Fat Burning of Metabolic Strength, "initiation" in athletes accustomed to training with certain frequency and intensity. Video of the Fat Burning Strength routine, to develop your muscles, burn fat, and have fun in your training. What else can you ask for your bikini operation?
A few days ago my colleague Jose Alberto told us about the failures of the quantifiers when telling us the calories we burn when we exercise. They are not the only ones that lie to us: also the cardio machines that we find in the gyms give us a wrong idea of the calories spent.
The rowing machine is one of the most effective when looking to raise pulsations and work different muscles of the body, but it is also, unfortunately, one of the least used. For all those who seek to start their practice or who usually use it, we leave a list of frequent errors when using rowing machine that of course, it is advisable to know and avoid.
Surely you are also tired of hearing that elliptical training is useless, that you go for a walk, that you don't even sweat and many other value judgments on the machine in question. Even with these, it is one of the machines that is most used in gyms: if you pass by anyone you can see how the general tonic in the cardio area are few people on the tapes and also walking (I understand why they prefer to go out to run to the street), some people on exercise bikes and elliptical bicycles filled to the flag
A few days ago, Starry, one of the members of Vitónica's family, asked us what the correct posture should be while we trained on the elliptical. Said and done! Today we tell you how our body should be maintained in this cardiovascular training machine. The elliptical is the favorite machine of many of the regulars at the gym: we could say that it is the intermediate step between walking and running, and it is very useful if we are rookies in the race or if we have suffered some type of injury.
Running on winter days is hard, and a good alternative is always the cardio machines in the gym. Whether the tape itself, the elliptical, the bicycle or the oar, all are valid when the most important thing is to move. To encourage your training sessions and that the mood does not fall like the temperatures, we bring you a new session of downloadable music, courtesy of DJ RoberS, without excuses!
If you have a treadmill at home and want to get more out of this machine during the winter, we suggest you use the treadmill, but not only for running, but also for working all the muscles of the body with different exercises. In the first video shown in the article you can see how to work the middle area of the body, shoulders, triceps and buttocks by walking with your hands while holding the body in a bridge or iron position with your feet on a step or a bench to keep up with the treadmill.
The low temperatures arrive and many are the ones that replace the outdoor training with the cardio machines that we find in the gym, therefore, today the question of the week asks us about it: What cardio machine do you prefer? We await your comment and opinion in the Vitónica Answers section.
On occasion we have commented on Vitónica the virtues of the elliptical machine. The basis of this machine is to perform cardio with a gesture similar to the race but with minimal impact. Incidentally, with the elliptical can not only do cardio, depending on the intensity, we can adapt the type of training.
One of the things that interest us most when doing long-intensity aerobic exercise sessions or LISS is to perform them at an intensity that allows us to stay as long as possible within the fat burning area. To make it easier I leave this downloadable music session specifically designed to keep us in that range: you just have to keep up with the music.
The heat is already noticeable and that is why lovers of outdoor aerobic exercise are often forced to stop practicing this type of activity because of the high temperatures. For this we usually resort to doing it inside. For these cases, we in this post want to highlight those most effective devices when it comes to ending the fats that accumulate in the body.