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Editor'S Choice - 2019

Books

Mens sana in corpore sano. And, to feed the mind, nothing better than a reading time after training. There is very little left for us to celebrate, one more year, the day of the book, and we bring you nine best-sellers of nutrition and sports that you can give to your friends or family, or that you can buy to read yourself.

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Communicating and disseminating health and science is not a simple job. It requires many hours of dedication, research and compilation. In addition, it requires the ability to transmit it in an understandable and accessible way. There are people who dedicate their life or part of it to this wonderful and laborious work and, today, April 23, International Book Day, we want to recommend to a few, that they are not all that are, but that for the Vitónica team they have been essential ones.

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If you still do not know PowerExplosive, which would be surprising to us as a vitonist who likes health and being in good shape, just tell you that he is the national reference in this area, and last month he released his new book: Get in way without wasting time. It is this entry we are going to analyze the new book of PowerExplosive (David Marchante), prestigious youtuber, personal trainer, influencer in social networks, Guinness recordman in dominated ballast and endless adjectives that make this young man the present and the future of national personal training.

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Like every beginning of the month this year, we bring you a new purpose to fulfill related to sports and healthy living. If in previous months we have already discarded sugary sodas, we have begun to use the stairs more than the elevator or we have learned to read the nutritional labels of processed products, this month we bring you a new challenge: read a new book about sport .

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Not everything is going to be training: in summer we also like to throw ourselves in a hammock for a while to enjoy the sun of the beach while we devour a book. And, for many, it is like a ritual: you may not read much throughout the year, but the eternal summer afternoons invite us to turn the pages (physical or virtual) of new books with which to continue learning about training , food and healthy life.

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Whether you are vegetarians or if you are thinking about it or if you simply want to know a little more about this style of eating, Vegetarians with science by Lucía Martínez (which you can read in the blog Tell me what you eat) is a book that you can not to lose. A good review of the most important topics about vegetarian food always with science and studies in hand.

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For some time I wanted to tell you about a great book about fitness, but before doing the review of it I wanted to read it very carefully, so once I have done a thorough reading I can already recommend, without a doubt, this great book to exploit your limits . The book in question is titled "Efficient training (exploit your limits)" by David Marchante, which many of you will know as PowerExplosive, either by your YouTube channel, by his twitter or by his reputation that grows day after day As much as the.

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Today, April 23, the day of the book is celebrated and to celebrate it with all of you we bring you a compilation of the best texts on fitness, nutrition and healthy life that have been published this year. We invite you to read them and give them to your family and friends: it is a great way to invite them to lead a healthier and healthier life.

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Undoubtedly an interesting book to read and very enjoyable, where we will not get lost in genetic terms or excessively scientific issues. The new science of well-being is a book that brings us closer to nutrigenomics, the inevitable confluence between nutrition and genetics. As in the book of The Obese Monkey, here the emphasis is on the importance of food in the course of our evolution and how our genes have been adapted and modified.

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For those of you who don't know him, Ricardo Abad is an ultra Navarran fondista born in 1971 who has achieved different personal records and guiness records throughout his life, such as completing 607 marathons in 607 days (in vitónica we tell you when he arrived at 500 marathons, but then continued until 607).

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Without doubt, an interesting book by Dr. José Enrique Campillo Álvarez. In "The obese monkey" there is a long walk through human evolution to explain the current obesity epidemic. The obese monkey book is entertaining and easy to read, it is not necessary to know much scientific terminology to understand how, over time, our metabolism has evolved and adapted, or not, to the circumstances that surrounded us.

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Those of us who, as one of our greatest objectives in social networks, motivate the rest to exercise, take care of themselves and be fit, we seek in other people inspiration for our motivation and that of others, that is how I met Pedro Martínez the author of Happiness just around the corner.

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If you are looking to make a gift or still want to find something useful for self-gift, maybe today we can help you, because we show you "Nutrition Intelligence", a book to learn to eat healthier from Magda Carlas, a graduate in medicine and master in Science of the food that teaches us to use common sense when feeding.

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Already in the second half of August we are preparing the "back to school" and preparing the books for the next course, so I have thought about leaving you a top three of my bedside books (in Spanish) for fitness. These are the three books that I always have on hand and with which I solve most doubts.

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Today, it is the international day of the book and since Vitónica, I would like to claim the reading. Unfortunately, we read less and less. Reading rates plummet because of the culture of fast, simple and immediate. Reading can never be replaced by an image, a video or a website.

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In Vitónica we resort to the Heart Foundation on numerous occasions since we know in advance the great quality, rigor and knowledge that can be obtained from sources like this. On this occasion we send you one of his publications, good where there are. This is a free electronic book in which the Foundation's Scientific Committee answers a selection of 100 questions related to cardiology, nutrition, physical exercise and psychology, as well as some other aspects.

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In Spain we are aware that a large part of our population is an immigrant and that, in addition, due to the remoteness of their countries and the economic and labor conditions that this population sometimes supports, they are people who have particularly easy to fall into bad eating habits. That is why AESAN (Spanish Agency for Food Safety and Nutrition) has published a nutrition guide specially designed for the immigrant population, and specifically to try to combat obesity and improve eating habits.

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We know that smoking is harmful to our health, nobody is in the shadow of that today, but we also know, especially those who have ever been smokers or live with one, that unfortunately quitting is not as easy as it seems. Who does not know the case of a smoking doctor, that of a friend who knows cancer closely and continues to smoke or thousands of examples in which it seems even more illogical to continue depending on tobacco.

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Many times the reason that our lifestyle is not as healthy as it should is none other than the lack of information, but in other cases it is the excess of it, of information that is not quality and that ultimately creates a myth It's hard to break Who has not ever heard that bread is fattening?

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