When heat arrives, water is important in our lives, as it will help us to refresh ourselves and work our bodies. Therefore in this post we want to stop at some water activities that we can carry out in summer. Summer is synonymous with vacations and free time, and therefore it is important that we stay active.
This year I could not have a summer vacation, so last weekend I took a little break to Asturias to make the descent of the Sella: I had been told wonders of this activity that combines nature and sport in a spectacular environment, and the truth is that nothing disappointed me.
If you are looking for a challenge to do this summer the Descent of the Sella can be a good idea. Visiting Asturias is already very attractive and if we add a sporting challenge there is extra motivation. From my own experience I tell you that it is not necessary to be an expert in canoeing, nor is it a dangerous route, much less, it is something very fun and beautiful to enjoy playing sports.
We all know spinning as a sports activity and we know that it has many benefits for our health at certain levels, so it is something we recommend for all sports enthusiasts, as it is a complete aerobic activity in which the work of the lower train is high . But the thing can improve if we also carry it out in a different environment, water.
In winter, outdoor sports tend to be more difficult to specify, except for those that are practiced on ice or snow, so the pool is a good option for training, because it allows us to exercise in an environment at a suitable temperature and in the which we can perform various activities.
People who are overweight have, no doubt, a different requirement to move their body than an individual of normal weight. In addition, your joints are more at risk of being damaged or are damaged due to being overweight, so not every physical activity is suitable for them. However, for them physical exercise is essential if they want to lose weight healthily and improve body oxygenation, as well as mobility.
In summer we all want to take care of our physical form while enjoying the attractions of the season and that is why, today we show you one of the most innovative and growing alternatives of the latter time, it is Kitesurfing. Kitesurfing is an adventurous sport that combines surfing with a kite, it is a sailing sport that involves the use of a kite to which the athlete is subject, allowing to slide in the water with the help of it and a similar board to the surf.
Water is an ideal medium for the practice of infinity of sports, since it hardly represents an aggression for the organism, and it is one of the best resistances that exist. A clear example of this is the practice of the so-called aquarunning. This activity had been used so far for recoveries in the period of injury, but currently it is a good way to train the legs in the water, since this represents an important resistance when moving, making our muscles work and get So let's keep the tone.
In summer we can take advantage of the sun's rays so that at the same time that we do sports we can tan, and not only for aesthetics, that vitamin D is there and needs the sun's rays. Of course, always at a reasonable time: avoid the sun from 12 to 17, using protection and do not forget about hydration.
When we go on vacation our physical activity is reduced. We spend more time being relaxed and we can spoil so many months of effort. This is why it is important not to set aside our training sessions. Whether we are on the beach or in the mountains, we can develop a proper routine to maintain our physical qualities during the summer and enjoy our destination while doing physical exercise.
Water has gained prominence in the world of fitness by adapting different disciplines and sports to develop in the aquatic environment. Aquatic physical exercise is not only, for many, very pleasant, but it is less harmful and less impactful than land activities. Rugby, a sport for which fitness is required, has also adapted to water and is called underwater rugby.
Now that summer is coming, water and swimming pools are almost part of our day to day. Physical activity in the water is not only limited to swimming. There are many modalities in the world of fitness that can be done in the water and from which we will obtain many benefits, let's review several of them: Aquacycle: what has been spinning in the water.
Aquatic fitness has been a revolution in recent times that increasingly incorporates more techniques, elements and disciplines to exercise in the water. The Swiss ball or fitball offers great alternatives and results when training with it. By joining these two practices the result is very fun and effective to tone, work strength, balance and stretching.
How you want a good dip with the good weather! For this reason many sports centers devise new sports modalities to make them more attractive at this time of year. One of them is the aquastep. This discipline combines the execution of exercises typical of the conventional step, but carried out in an aquatic environment.
Rhinitis is the inflammation of the nasal mucosa that causes discomfort such as sneezing, congestion and secretions. Its origin may be allergic or not and it is considered a benign disease, but it causes great discomfort. Rhinitis is very common among athletes or fans of physical activity especially in winter months and in spring due to increased exposure to pollen and other allergens.
Swimming is considered one of the most complete sports and it is not by chance. The fact that most of the muscles of the body are mobilized requires a good cardiovascular work and that brings many benefits, among which we can highlight: Improvement of cardiopulmonary resistance. Muscle strengthening, especially at the back and upper body.
Fibromyalgia is a condition that produces chronic and deep pain in muscles, ligaments and tendons, also causes problems sleeping, anxiety and depression, among other symptoms that have already been described, along with the disease, previously in Vitónica. At the moment the cause is not known clearly nor a treatment that ends the disease definitively, therefore, the available alternatives are analgesics, exercises, relaxation therapies and antidepressants.
To exercise pedaling underwater you just have to train with Pool Bike or Aquabike, that is, Indoor Cycle in the water. Eye! It is not that you can submerge your stationary bike in the bathtub or in your pool, but to enjoy the benefits of this activity you must use a specific model.
Relaxing and disconnecting is as important to health as taking care of sports and a healthy diet. We can all lie on our sofa or take a relaxing bath, but I have discovered something really appetizing and with which you must reach very high levels of well-being: float. In Catalonia there are 3 anti-stress centers of zero gravity, called Flotarium, in which there are egg-shaped capsules, which are simply bathtubs with a lid but with a fundamental difference: you do not sink.
Everyone knows that practicing water exercises causes fewer negative impacts but exercises more. The same happens with some physiotherapy or rehabilitation treatments, the sanitary specialists recommend its realization in the aquatic environment for a speedy recovery without risks of new injuries.