Bimi or broccolini, the new superfood that reaches the market
More and more consumers are looking for foods of high nutritional value or high nutritional density, therefore, a new superfood has reached the market, is called bimi or broccolini and it is nothing more than a hybrid between broccoli and Chinese cabbage.
Through hybridization techniques this new specimen of softer and sweeter taste than broccoli Therefore, it is widely accepted by the palate and has a high nutritional value that make this vegetable the new superfood in the market.
The bimi or broccolini has about 3.8 grams of fiber per 100 grams and its content is slightly lower than traditional broccoli protein (1,8%).
It has a high concentration of minerals such as calcium, iron, nickel, phosphorus and magnesium. It is also an excellent source of antioxidants, such as carotenoid compounds, vitamin C and phenolic compounds, responsible for the health benefits it can offer.
For all the above, this new vegetable seems to have super powers and above all, its arrival on the market is of interest because it is more accepted by the palate than broccoli.
He bimi or broccolini It can be eaten raw, sauteed, steamed or even grilled, just as it would be with common broccoli. Another advantage of this new superfood is its increased digestibilityTherefore, we only have advantages and good nutrients to highlight in this new generation food that reaches the market to conquer consumers.