Your weekly diet with Vitónica (CLXIX): with Mediterranean recipes included
Feeding in the best Mediterranean style can offer great benefits to the health of our body, therefore, today in our weekly diet we bring a menu with Mediterranean recipes included It will help you plan a healthier and tasty diet.
Weekly Mediterranean style diet
By incorporating a wide variety of whole grains, fruits, vegetables, fish and olive oil as well as other sources of good fats for the body, we can easily achieve a Mediterranean style menu, very tasty and nutritious.
Here our weekly diet with Mediterranean recipes included that we can all try at home:
|Breakfast||Glass of milk with toast with avocado and tomato puree.|
|Midmorning||Bowl of yogurt with oatmeal and sliced banana.|
|Food||Salmon Marmitako with potatoes. Pomegranate|
|Snack||Glass of milk with whole wheat toast with jam.|
|Dinner||Sauteed mushrooms with carrots and chestnuts. Khaki|
|Breakfast||Bowl of milk with cereals and chopped almonds.|
|Midmorning||Fresh fruit Macedonia with yogurt.|
|Food||Chicken stew with chickpeas with paprika. Orange.|
|Snack||Tea or coffee with whole wheat toast with cheese.|
|Dinner||Baked zucchini with tomato and provencal of anchovies. Apple|
|Breakfast||Glass of milk with toast with olive oil and tomato.|
|Midmorning||Tea or coffee with half a sandwich of fresh cheese and tomato.|
|Food||Pasta, cauliflower and black olives salad. Custard apple|
|Snack||Yogurt with fresh grapes and sunflower seeds.|
|Dinner||Fresh spinach salad with blueberries, nuts and cheese. Pear|
|Breakfast||Tea or coffee with sandwich of turkey breast, tomato and watercress bread.|
|Midmorning||Bowl of milk with oatmeal and sliced banana.|
|Food||Rice and lentils with prawns. Kiwi|
|Snack||Grapefruit juice and whole wheat toast with cheese and jam.|
|Dinner||Chicken in eggplant and tomato sauce. Tangerine|
|Breakfast||Orange juice and toast with cheese and jam.|
|Midmorning||Yogurt with almonds and diced mango.|
|Food||Stewed vegetables with beans and pasta. Pomegranate|
|Snack||Glass of milk with whole wheat toast with olive oil and tomato.|
|Dinner||Wraps or tacos of lettuce with sauteed veal. Apple|
You see that it is not very difficult to feed the best Mediterranean style if we choose seasonal products, variety of legumes, cereals and vegetables For our dishes.
To help you further achieve Mediterranean diet, we leave our menu with recipes included, easy to make at home.