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The benefits of spinning that you will notice from day one

The spinning or its generic name cycle indoor It is one of the best known and most successful classes in gyms around the world. In this article we will see what benefits can be experienced from the first class.

Cardiorespiratory system improvements

Cardiovascular training although it shares benefits with strength training, essentially improves parameters of the cardiorespiratory system such as increased maximum oxygen uptake, hypertrophy of the left ventricle cavity or mitochondrial synthesis and biogenesis.

Remember that mitochondria are our cell lungs and that the increase in the amount of these as well as their proper functioning brings great benefits to our metabolism.

Prevention of arterial "aging"

Regular aerobic exercise should be seen as a great strategy for the prevention and treatment of arterial aging and, therefore, to reduce the risk of cardiovascular diseases in the population.

Aerobic exercise inhibits the stiffness of the great arteries and preserves endothelial function during the aging of adults. These benefits of aerobic exercise are largely attributable to the suppression of vascular oxidative stress and inflammation.

Prevention in pathologies such as dyslipidemias

Dyslipidemia is a disorder that is a risk factor for cardiovascular disease. Currently, the usual treatment focuses on the pharmacological route and Although physical exercise is recommended, it is done with a small mouth.

Physical exercise in general and aerobic exercise in particular is able to improve the lipid profile in people with this risk factor and prevent it in those who do not suffer from it.

Anxiety reduction

Although the authors of this study observed that aerobic exercise sharply increased anxiety levels in patients with panic disorder, regularly practiced reduced them.

In addition, reductions in depression symptoms were also observed.

Video: We Did 100 Squats Every Day For 30 Days (February 2020).

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