Popular Posts January, 2020
Getting up early, spending eight hours (hopefully) at work, recovering routines ... That, and nothing else is what makes the month of September a little uphill. Although the idea of post-vacation depression is completely inaccurate (depression is a very serious clinical illness, and this is not), it cannot be denied that a bit of downturn is.
On numerous occasions we have commented on the importance of performing the exercise in one way or another to obtain the desired results. In each routine we can vary our exercises with simple gestures, and provide the same exercise with different uses. Small gestures are the ones that eventually give us better results, and simply by changing the grip when carrying out an exercise we can obtain great results.
We already know from previous studies that fish is an excellent source of omega-3 fatty acids, considered essential for the body, and that these fatty acids are allies of heart health. This time, a study conducted at the University of Navarra indicates that eating fish, even if moderately, reduces the chances of suffering from neuropsychiatric disorders by more than 30%.
The division between training for men and women has always existed, and although it seems that things have changed, they do not stop being generated, because in Pilates classes we almost always find women and very rarely do we see men in them. However, Pilates is also for men and can provide many benefits in both sexes.
If you are already a regular user of kettlebells, you will know its multiple benefits such as the transfer to various sports gestures and the great dynamic stability it requires. If this is your case, or you simply want to take your kettlebell training to the next level, in this article we explain five exercises with expert kettlebells.
In summer, when we all like to enjoy the outdoors with a tasty snack, we run the risk of significantly increasing the daily diet calories because of them. Therefore, a healthy replacement for this bikini operation would be popcorn to replace the fries.