Popular Posts

Editor'S Choice - 2020

Category Subsistence allowance

Can I eat nuts if I'm on a diet?
On several occasions we have mentioned that in a slimming diet food should not be prohibited. What does not mean that we can eat whatever we want, rather is how much we should eat of each food. Something similar happens with nuts, which we can incorporate into the diet, but taking into account some considerations.

Fitness - Popular Posts, 2020

Steel legs training in a step
Steel legs training in a step

Many people we know don't train their legs in the gym. On many occasions we have heard that the reason for this neglect is due to how boring the training of this area of ​​the body is. This is usually due to the lack of variety when performing the exercises that make up the training table of the legs.

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Cholesterol, necessary to gain muscle
Cholesterol, necessary to gain muscle

We already know that cholesterol is necessary in the body, because it is part of many cellular structures and also, it is a precursor of hormones, bile salts and vitamin D. However, cholesterol is also necessary to gain muscle. It was already observed in older adults that the higher the intake of cholesterol with the diet, the greater gains in muscle mass were achieved, but the main issue here is that it is not only required in the elderly, but at all ages, since cholesterol is a precursor to a hormone as important to achieve hypertrophy as is testosterone.

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Disadvantages of the triceps kick
Disadvantages of the triceps kick

When training the triceps there is an exercise that is usually present in most training routines, it is the triceps kick. For many it is the best to achieve a perfect development of this part of the body, but we cannot ignore that it can hide behind a series of inconveniences if we do not do it in the right way.

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Beginner's Guide (XXVIII): Lumbar extension on the floor or superman
Beginner's Guide (XXVIII): Lumbar extension on the floor or superman

Continuing with our guide for beginners, today we will describe a fundamental exercise to strengthen the central area of ​​the body and collaborate with our posture, because it mainly exercises the lumbar, it is the lumbar extension in soil or superman, as we know it popularly. Superman execution technique.

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Plyometric pushups. Power for arms and chest
Plyometric pushups. Power for arms and chest

Many times we strive to find difficult exercises to perform by introducing sophisticated devices and complex positions, typical of a film of the future. This time we go to the past, focusing on plyometric push-ups, a very old exercise used by Rocky Balboa and Bruce Lee to improve the power of the arms and chest.

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The three best bodybuilding exercises
The three best bodybuilding exercises

When talking about training to develop muscle mass or bodybuilding, we always find varied exercises that are included in a routine, but within this great variety of movements, today we highlight the three best bodybuilding exercises if we contemplate the stimulus they produce, the muscles that involve and above all, their presence in training.

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Popular Posts February, 2020

Energy BT Sport: wireless music for your workouts
Energy BT Sport: wireless music for your workouts
On numerous occasions we have talked about the importance of music when we play sports as a motivating factor for our training. Personally, without music I do not go anywhere, but if there is something that scares me crazy is the engorgement of the cables of the headphones: they get tangled, they are bouncing, they get hooked ... Taking advantage of new technologies, I decided to try some sports headphones with Bluetooth
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Avocado and zucchini tartar salad with prawns. Healthy recipe
Avocado and zucchini tartar salad with prawns. Healthy recipe
While we are gradually changing the recipe to hotter and comforting dishes, we can still enjoy healthy, fresh and light recipes like this one. Combining the format of the tartare with the presentation in a glass or glass we get to give this avocado and zucchini salad with prawns a very appetizing elegant touch, a very nutritious fancy dish that has no complications.
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Three abdominal exercises with medicine ball
Three abdominal exercises with medicine ball
Abdominal work is essential if what we want is to wear a flat stomach. As with the rest of the body's muscle groups, the abdominals end up getting used to a series of exercises, so it is important that we vary the routine, yes, it is always necessary that we control the posture and the correct development at all times of the routines.
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Prevent Alzheimer's with food
Prevent Alzheimer's with food
Today is World Alzheimer's Day, it is an important date for the scientific world since different meetings, conferences, presentations, etc. are being held, all with an exclusive purpose, to share knowledge that allows us to take the necessary steps in the fight against This terrible disease.
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