Popular Posts

Editor'S Choice - 2019

Category Subsistence allowance

Your weekly diet with Vitónica (I)
We premiered section in Vitónica with the intention of helping you plan your weekly diet. From now on every Monday we will bring you the weekly planning of a healthy and balanced diet, as well as simple dishes. The diet is something general and everyone will have to adapt it to their needs (lose weight, gain weight, diabetics, celiacs).

Fitness - Popular Posts, 2019

Work the abdomen in one way or another depending on the results we want to achieve
Work the abdomen in one way or another depending on the results we want to achieve

When it comes to doing abs there are endless possibilities that we should not overlook, since we can design what we want to achieve with our abdomen simply by performing a series of simple gestures that will help us achieve our goals. As in all training routines, abdominal work can also shape our body as we want, and we just have to be aware of what each type of training is for and which one will best suit what we are looking for. When to get a flat stomach.

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The multi-activity arch or columns, an all-in-one to train
The multi-activity arch or columns, an all-in-one to train

Almost always when we attend the gym we have different well-defined areas in which we can carry out a specific type of activity, but there is a part in question in which we can train several areas of the body, it is the arch or the multi-activity columns that we can find in many sports centers.

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Chest push-ups in TRX with leg flexion
Chest push-ups in TRX with leg flexion

On many occasions we have commented on how good it is to perform exercises with the TRX to control our body and bring it in tune with the simple activity of the body. But it is true that it will depend on the exercises to achieve some results or others. That is why this time we will stop in an advanced exercise.

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Vitónica responds: exercises to train at home (II), the pectoral
Vitónica responds: exercises to train at home (II), the pectoral

As we mentioned in the previous post, there are many people who can not go to a gym to train because of the lack of time they have to perform this type of activities. Therefore, and following the series that we started earlier, we will reveal some simple exercises to perform at home without the need to use machines.

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Some points to consider about the shoulder press
Some points to consider about the shoulder press

At the time of working shoulder there is a traditional exercise that we usually perform in almost all routines. It's about the shoulder press. Surely if you ask us we all know what it is and how we should execute it, but in this post we want to delve a little deeper into this, show how to do it correctly and some variations that will help us improve the results and work other parts of the shoulders .

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Adaptations to training with loads according to the ACSM
Adaptations to training with loads according to the ACSM

In the same way in which Vitónica recently talked about the adaptations to aerobic training according to the American College of Sports Medicine, now it is the turn to talk about the daptations to training with loads according to this same body. The training with loads is called in English "resistance training" which simply means against a resistance to overcome.

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Popular Posts December, 2019

Eight-week training for the Behobia-San Sebastián 2018 (20 kilometers): the nutrition tips that will help you reach the goal
Eight-week training for the Behobia-San Sebastián 2018 (20 kilometers): the nutrition tips that will help you reach the goal
If to motivate you to take a step further you have signed up to prepare Behobia-San Sebastián with us, you should know that not only training hard will get results but that good nutrition will help you reach the goal of this demanding career. Therefore, here are the best tips to put into practice: Plan your pre-trained meal What we eat prior to the effort is intended to offer enough and appropriate energy to perform at its best while on the move.
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To take care of your health with the diet, select the fats
To take care of your health with the diet, select the fats
Food is one of the basic pillars if we want to take care of our health with the help of our lifestyle, that is why we start a series of keys to take care of health with diet and in this case we begin to give you our first great advice: Select the fats to consume. Fats are the most abused nutrient of all that we can enter the body with food, however, we can not get rid of them and on the contrary, they are essential in the daily diet.
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EASA will create a database of healthy foods
EASA will create a database of healthy foods
The European Food Safety Agency (EFSA) has got to work and is preparing a list of foods considered healthy and that will be identified with an allusive label. It is planned that within a year the characteristics that should and should not meet this type of food will be established so that they are categorized as healthy and can attach information about the healthy benefits they have.
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The fallacy of "no pain, no gain"
The fallacy of "no pain, no gain"
That effort is necessary, we know it. That we must leave our comfort zone if we want to progress we have it very clear. But from there to the typical "if it doesn't hurt, it doesn't work" there is a huge gap. Not to mention some memorable phrases I have heard, such as "if you have not ended up vomiting or if you have not passed out, you have not trained well."
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Is it true that fiber swells?
Is it true that fiber swells?
We all know that fiber is necessary to maintain a proper intestinal transit and get a body free of impurities, but for many, excess fiber can be a real problem, and there are people who say that fiber swells and bulges them body parts. Fiber is necessary for the body, and we find it in countless foods such as vegetables, fruits, whole grains ... but for many people excessive fiber consumption can be a problem, since their body does not tolerate it properly and ends up generating a series of gases that the only thing that they propitiate is that certain parts of the body like the belly swell, and that sometimes they can even hurt.
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Do you want to know if you are addicted to running?
Do you want to know if you are addicted to running?
If you are passionate about sports and specifically running, today you can know to what extent your commitment and need to go jogging. Do you want to know if you are addicted to running? We have done a test of 10 questions for you to know. Running is one of the most practiced sports worldwide and has unconditional supporters who could not even imagine spending just a few days without running, but is it true that it can create addiction?
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