Popular Posts

Editor'S Choice - 2020

Category Subsistence allowance

Rainbow bowls: what they are and why they help improve your diet
The food in a bowl has become fashionable and as we find in the social networks variety of recipes of Buddah bowls or smoothie bowls, today we find on Instagram different preparations under the name of Rainbow bowls. We tell you what they are and why they contribute to eating better. Rainbow bowl to achieve a healthy diet Rainbow bowl is the name that groups different dishes that are presented in a bowl and have different colors inside, trying to resemble a rainbow.

Fitness - Popular Posts, 2020

The importance of training small muscles to continue progressing with large ones
The importance of training small muscles to continue progressing with large ones

At the time of training we always tend to repair the large muscle groups that are in which we distribute the daily routines that we will carry out in the gym. It is important to keep these muscles strong, but it is not only they who take all the credit, since others much smaller and less known are also responsible for doing the work and preventing us from getting injured, so it is important that we have them in Count and we train.

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It is never too late to start training. Training at 64
It is never too late to start training. Training at 64

Last month we published in Vitónica the superhuman training of Frank Medrano, which was based on calisthenic exercises of great difficulty. Following this line of exercises we present the story of this 64-year-old man who decided to start practicing this type of exercise at age 55.

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Training with deadlifts, the best way to work explosive force
Training with deadlifts, the best way to work explosive force

Working strength is one of the goals we have and we pursue all who go to the gym. To a greater or lesser extent, what we are looking for in most cases is to get the muscles to respond when we need them. For this reason there is a series of exercises that will help us develop explosive force much faster, known as dead weight.

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The obsession to ingest supplements in people who practice bodybuilding
The obsession to ingest supplements in people who practice bodybuilding

The desire to get a muscular body can often lead us to become obsessed and commit excesses that can eventually take our toll without us noticing. Most of the people who attend the gym to get a muscular body tend to use supplements that are intended to help us in the daily routine and get us to improve training sessions.

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Shame, an impediment when it comes to developing in the gym
Shame, an impediment when it comes to developing in the gym

Everyone in our life has always had a first time. The same thing has happened to all of us who have been to a gym for the first time, and it is always necessary to know how to take this step. When making the decision to enter a gym for many people this represents an obstacle, because of their way of being they feel ashamed for what they will say and for believing that everyone will be aware of them, and that is that Shame is an obstacle when it comes to progress in training.

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Rotating trunk with medicine ball to strengthen the abdomen
Rotating trunk with medicine ball to strengthen the abdomen

Getting the perfect abs is something that the vast majority of us are constantly looking for, and that is not an easy task, since there are many points that we must take into account and that we have commented on Vitónica in countless occasions. For this reason on this occasion we will stop in an exercise that can help us a lot when working the abdominal wall completely, it is the trunk turns with a medicine ball.

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Popular Posts January, 2020

Pectoral funds in vertical machine, influence different muscles with simple changes
Pectoral funds in vertical machine, influence different muscles with simple changes
On numerous occasions we have commented on the importance of performing the exercise in one way or another to obtain the desired results. In each routine we can vary our exercises with simple gestures, and provide the same exercise with different uses. Small gestures are the ones that eventually give us better results, and simply by changing the grip when carrying out an exercise we can obtain great results.
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Fish consumption protects against mental disorders
Fish consumption protects against mental disorders
We already know from previous studies that fish is an excellent source of omega-3 fatty acids, considered essential for the body, and that these fatty acids are allies of heart health. This time, a study conducted at the University of Navarra indicates that eating fish, even if moderately, reduces the chances of suffering from neuropsychiatric disorders by more than 30%.
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Pilates is also for men
Pilates is also for men
The division between training for men and women has always existed, and although it seems that things have changed, they do not stop being generated, because in Pilates classes we almost always find women and very rarely do we see men in them. However, Pilates is also for men and can provide many benefits in both sexes.
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Five exercises with kettlebells or kettlebells for advanced users
Five exercises with kettlebells or kettlebells for advanced users
If you are already a regular user of kettlebells, you will know its multiple benefits such as the transfer to various sports gestures and the great dynamic stability it requires. If this is your case, or you simply want to take your kettlebell training to the next level, in this article we explain five exercises with expert kettlebells.
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